Flax seed Idli podi is an another alternative for South Indian idli podi/ chuntney podi or gun powder.
Flax seeds are small, edible seeds that come from the flax plant (Linum usitatissimum) and are known for their nutritional benefits. They are typically brown or golden in color and have a nutty flavor. Flax seeds are a rich source of dietary fiber, protein, omega-3 fatty acids, and various other important nutrients. They are often consumed in ground or whole form and can be added to a variety of foods and recipes for added nutritional value. Flax seeds can be found in most health food stores and are widely available for purchase.
Flax seed idli podi(powder) is a versatile seasoning mix that can enhance the flavour of various dishes. Typically used in South Indian Cuisine, it its sprinkled on idlis (steamed rice cakes) or dosas (fermented crepes) along with ghee to oil. This podi(Powder) adds a nutty and aromatic element to the dish. Additionally, you can use flaxseed idli podi as a seasoning for rice, sprinkle it on salads, or incorporate it into other recipes to boost both flavour and nutritional content.
1. Ground flax seeds can be added to smoothies, yogurt, or oatmeal for added nutrition and a nutty flavor.
2. Flax seeds can be used as a replacement for eggs in vegan baking recipes by mixing 1 tablespoon of ground flax seeds with 3 tablespoons of water for each egg.
3. They can be sprinkled on top of salads, roasted vegetables, or baked goods for added texture and flavor.
4. Flax seeds can be incorporated into homemade granola bars, energy balls, or bread for a nutritious boost.
5. They can be used as a substitute for breadcrumbs in meatballs or meatloaf recipes.
6. Flax seeds can be mixed with water to create a gel-like consistency, which can be used as an egg substitute in vegan recipes or to thicken sauces and soups.
7. Ground flax seeds can be used as a binding agent in veggie burgers or as a coating for fish or chicken.
8. Flaxseed oil can be used as a dressing for salads or drizzled over cooked vegetables.
9. Flax seeds can be added to pancake or waffle batter for added nutrients and a nutty flavor.
10. They can be used as a topping for cereal, smoothie bowls, or yogurt.
How to use flax seed idli podi recipe
– Serve as a condiment with idli, dosa, uttapam, or rice.
– Can be used as a seasoning for curries or stir-fried vegetables.
– You can also sprinkle the podi on toast or mix it with yogurt for a flavorful dip.
1. Dry roast the flax seeds on medium heat until they become fragrant and start to splutter. Set them aside to cool.
2. In the same pan, dry roast the red chili until they become crisp. Set them aside to cool.
3. Dry roast the urad dal , thuvar dhal and chana dal separately until they turn golden brown.
4. Dry roast the Asafoetida and garlic. Allow the roasted ingredients to cool completely.
5. Grind the cooled flax seeds, garlic, red chili, urad dal, and chana dal together in a mixer or food processor until you get a coarse powder.
6. Add hing and salt to taste, and give it a quick pulse in the mixer.
7. Allow the mixture to cool completely before storing it in an airtight container.
Notes
Feel free to adjust the spiciness and salt according to your taste preferences. Enjoy!
While frying flax seeds fry them carefully, Lid is recommended to avoid the seeds splashing out.
Make sure all the ingredients are cool down completely before grinding.
Step by step instruction for flax seed idli podi(Powder)
1. Take the Flax seeds in a pan, Half cover the lid as shown in the picture, this is to avoid spluttering of the seeds, fry them in low- medium flame till they pop up.
2. Once the flax seeds are done, transfer to a plate and set them aside to cool. In the same pan take garlic, hing in the pan and dry roast them and set aside to cool.
3. In the same pan add in the urad dhal, channa dhal, thuvar dhal dry roast them until they turns to golden brown in colour set aside and allow them to cool.
4. Dry roast the red chillies, once all the roasted ingredients are back to room temperature transfer them to a mixer and pulse and grind the podi to a coarse powder.
Expert tips for Flax seed idli podi recipe
Frying Flax seeds:
Frying flax seeds in a pan can alter their flavour and texture. When exposed to heat, flax seeds release their natural oils. intensifying their nutty taste. Frying them can also make the seeds more aromatic and slightly crunchy, enhancing their overall palatability. However, it’s important to be cautious not to overheat or burn them, as this may result in a bitter taste. While frying can add a different dimension to flax seeds, many people prefer incorporating them into recipes without frying to preserve their nutritional benefits.
Flax seed Idli podi is an another alternative for South Indian idli podi/ chuntney podi or gun powder.
