sujitha easy cooking

How to make Bottle Gourd Soup

By sujithaeasycooking

Soups and stews
BottleGourd Soup1
Bottle gourd and moong dal soup is a nutritious and wholesome option. This bottle gourd soup is light, flavorful, and a great way to incorporate the mild taste of bottle gourd into your diet.

Bottle gourd has a low glycemic index, meaning it does not cause a rapid spike in blood sugar levels. As part of a balanced meal plan, bottle gourd soup can be included in the diet of individuals with diabetes.

Table Of Contents

  1. Variations in the same soup
  2. step by step picture instruction for bottle gourd soup
  3. PIN

Variations in the same soup

  • Can add ridge gourd, carrot, cabbage, beans to make them more fibrous.
  • Adding tomato will enhance a tangy taste.
  • Puree the soup in a blender, and required water simmer this for 10 mins and do a temper with butter and spices will be another variant.
  • Instead of green moong, can add the pulses of your choice. But they should soaked at-least for 6 hours.

step by step picture instruction for bottle gourd soup

Method

Wah and take the Green gram in a Pressure cooker..
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Add int he peeled chopped Bottle Gourd
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Followed By Pearl onion and Garlic..
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And Add in the Jeera and Peppe Powder, sprinkle some salt, cover the pressure cooker lid
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Put he flame in  medium flame, cook this for 3-4 whistles. Mash them well and serve by garnish with some pepper powder and coriander Leaves..
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BottleGourd Soup2

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